FOOD DIARY
Food Diary's are available at the gym for $10 and are a great way to keep track of your eating.
What do they contain?
• Carbohydrates, Proteins and Fats
• 8 Week Food Diary
• Breakfast, Luch, Dinner and Snack ideas
(All food and recipes found in this book are only examples, they have not been set by an accredited nutritionist and may not suit everyone. They are only to be used as a guide).
• BBS - Body Shock System
• Shredding Diet
• Notes pages
What do they contain?
• Carbohydrates, Proteins and Fats
• 8 Week Food Diary
• Breakfast, Luch, Dinner and Snack ideas
(All food and recipes found in this book are only examples, they have not been set by an accredited nutritionist and may not suit everyone. They are only to be used as a guide).
• BBS - Body Shock System
• Shredding Diet
• Notes pages
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CARDIO-CORE - Dave
"Dave is great, very supportive"
Megan .A.