SERVICES
Is a fun and effective way of exercise which includes a social aspect that gets team motivation pushing you through
each session. No matter what fitness level you are, come and try our Cardio/Boxing/Strength or Express classes and experience
an intense but fun work out.
each session. No matter what fitness level you are, come and try our Cardio/Boxing/Strength or Express classes and experience
an intense but fun work out.
Is a fantastic way to maximize the results you are looking for due to the one on one attention.
We set realistic short term and long term goals and educate you in all aspects of fitness training and nutrition so you can maintain your well being for many years to come. Spots are limited but once you have a permanent time no one else can take this appointment.
We set realistic short term and long term goals and educate you in all aspects of fitness training and nutrition so you can maintain your well being for many years to come. Spots are limited but once you have a permanent time no one else can take this appointment.
We teach the progressive phases of how to train correctly also respect and discipline whilst still having fun.
At Reborn Fitness we not only offer Personal and Group Training but we are also there to guide you in everyday Nutrition and healthy lifestyle choices. We believe that combining regular exercise and eating a nutritious diet you will get to your goal weight and
maintain it.
maintain it.
CLASSES
Reborn BoxingIs an authentic boxing class using gloves, focus pads, round shield, bags and more.
You will learn to punch and hold pads the correct way and get taught boxing technique, at the same time get a great cardio workout. Learn good technique and more out of each session. |
Reborn Cardio-CoreIs an all in one full body work out.
Equipment includes battle rope, box jump, TRX, medicine/slam balls, kettle bell and more. Combining all the elements of strength, ply metric's, muscle endurance and cardio. |
Reborn Strength & Cond.Is an all in one 50min full body work out.
Equipment includes battle rope, box jump, TRX, medicine/slam balls, kettle bell and more. Combining all the elements of strength, ply metric's, muscle endurance and cardio. Get challenged and push yourself to your own max!! |
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Mobility ClassMobility by definition is to move freely or easily. Nowadays that's not so easy for a lot of us because our bodies have become rigid due to poor posture and excessive exercising with lack of stretching.
This class will teach you how you can make your body more mobile and even increase your potential when it comes to your training. |
Metabolic ConditioningMetabolic conditioning workouts consisting of a series of exercises in a row with minimal rest between, can be a phenomenal form of fitness.
This type of training can help to stimulate muscle building while also burning a ton of calories and helping in fat loss. |
Kettle BellKettlebells are weighted balls designed originally by Russian soldiers for military training. This class will challenge your strength and your cardiac fitness.
This full body workout is for all levels of fitness. |
Junior & Adult SparringIs only for graded boxers.
Once you have completed enough pad technique and your fitness levels are at their peak then you will be able to set up a grading and join this class. Amateur boxing is a great way to have discipline and focus in your life, whether it's having one fight or several or just even sparring three times a week, this session will test your endurance and spirit. |
Kids Box-Fit (Micro & Cadet)Kids Box-Fit is a great way to either get your child started into exercise if they are not involved in a team sport or if they are, give them an edge above their competitors.
We teach the progressive phases of how to train correctly also respect and discipline whilst still having fun It is a great way to improve hand and eye coordination as well as meet new friends and work as a team. |
REBORN SUPER CLASS - 55min
Is a combination of Strength & Conditioning and Cardio-Core which will give you a full body workout.
Is a combination of Strength & Conditioning and Cardio-Core which will give you a full body workout.
REBORN EXPRESS CLASSES - 30min
Same workout as 50min classes just higher intensity.
Same workout as 50min classes just higher intensity.
SUPER CLASS- Mel
"Always a hardcore class, worth getting knackered for!"
Helen .J.