Group sessions are a personalised experience with only 8 members per group. We offer a variety of classes including:
Strength & Conditioning
10 Pack Group (10 week expiry)
Boxers Sparring is for boxers who want to prepare for an amateur/professional boxing event. These sessions take place every Tuesday and Thursday from 6.30-7.00pm. Only for graded boxers.
10 Pack Sparring (10 week expiry)
- A 12 hour cancellation policy applies - Bookings must be done via Mindbody - You must bring your own towel or one will have to be purchased on entry - Any equipment used has to be wiped down at the end of your session - Any weighted equipment (i.e. kettlebells, dumbbells, Barbells etc.) need to have the square mats put under them at all times - Please do not drop any weights on the floor (if any weights are dropped purposely, termination of gym access may apply)