INFO NIGHT
WEIGH-INS WEIGH-OUTS DECATHLON PRESENTATION |
Thursday Jan 22 @ 7.30pm
April 26 to April 30 June 7 to June 11 Saturday, June 19 @ 10.30am Saturday, June 19 @ 1.00pm |
EVENT |
CATEGORY |
CHALLENGE |
1. BENCH PRESS |
Male & Female |
Most weight for 1 rep |
2. DEAD LIFT |
Male & Female |
Most weight for 1 rep |
3. SQUAT |
Male & Female |
Most weight for 1 rep |
4. BOX JUMPS |
Male & Female |
Most jumps on level 1 for 1 minute |
5. SIT UPS |
Male & Female |
Most sit ups in 1 minute |
6. BURPEES |
Male & Female |
Most burpees in 1 minute |
7. AIR BIKE |
Male & Female |
Most calories in 1 minute |
8. SKI-ERG |
Male & Female |
Most calories in 1 minute |
9. ROWER |
Male & Female |
Fastest time over 500 metres |
10. 5KM RUN |
Male & Female |
Fastest time over 5km |